ONE20 Strong Workout

Bodyweight based, ONE20 Strong fitness routines are accessible.  Exercises have varying degrees of challenge and are designed for those looking to begin a new routine, as well as those familiar with more advanced movements.  

Lunges - 3 sets of 45 seconds

Step forward with one leg.  Begin to bend knees to any degree, keeping your front knee over your ankle and your shoulders over your hips.  Step back to a standing positions.  Switch legs and repeat.

Squats - 3 sets of 45 seconds

Step your feet hip width distance apart.  Maintain a lifted chest, keep your weight in your heels and your knees to any degree.  Work your thighs toward parallel to the ground.  Return to a standing position and repeat.

Alternating Lateral Lunges - 3 sets of 45 seconds

From a standing position, step laterally to the right or left.  Bend your stepping leg any degree, keep your chest lifted and your weight in your heel.  Keep your opposite leg straight.  Step back to a standing position and switch sides.  Option to do one side at at time.


Your truck. Your gym.

Professional drivers don’t have the luxury of hitting the gym over lunch -- being buckled in for hours on end makes a fitness regimen challenging.

ONE20 Strong workouts are created with the driver’s lifestyle in mind. We know drivers don’t have hours to spare so our exercises can be done anywhere, at any time. The only requirements are a little bit of sweat and a driver’s drive.