Worst Menu Options- @ Bob Evans: Country Fried Steak & Eggs with Grits This meal has a day’s worth of calories and two day’s worth of salt. @Denny’s: Slow-Cooked Slow-Cooked Pot Roast This meal should be cut into a few different meals. It has almost two days worth of recommended salt intake and also […]
Studies show that that people who exercise 15 minutes per day would live three years longer than those who don’t exercise. 15 minutes a day of physical activity is better than nothing. Exercise plays a key role in our ability to manage weight. A 15-minute workout each day is not likely enough to gain much benefit in terms of […]
McDonald’s Breakfast: Eat This, Not That! Eat This: EGG WHITE DELIGHT MCMUFFIN The grilled egg whites, extra-lean Canadian bacon, and whole grain bread make this a better breakfast choice. Not That: SAUSAGE MCMUFFIN WITH EGG Has the same amount of fat as five sausage links. This is no way to lose belly fat.
Ingredients: 4 green, red, and/or yellow sweet peppers 1 (15) ounce can chili beans with chili gravy 1 cup cooked rice 1 cup Monterey Jack cheese 1 (15) ounce can tomato sauce Directions: Remove tops, inside, and seeds from peppers. Stir the chili beans with chili gravy, rice, and 1/2 cup of the cheese and […]
Life on the road is tough. Here are a few ways you can stay healthy while on the road Avoid screen time before bed, reading for 10-15 minutes will help you fall asleep. Keep in contact with friends and family. This can help ease stress. […]