Studies show that that people who exercise 15 minutes per day would live three years longer than those who don’t exercise. 15 minutes a day of physical activity is better than nothing. Exercise plays a key role in our ability to manage weight. A 15-minute workout each day is not likely enough to gain much benefit in terms of […]
McDonald’s Breakfast: Eat This, Not That! Eat This: EGG WHITE DELIGHT MCMUFFIN The grilled egg whites, extra-lean Canadian bacon, and whole grain bread make this a better breakfast choice. Not That: SAUSAGE MCMUFFIN WITH EGG Has the same amount of fat as five sausage links. This is no way to lose belly fat.
Ingredients: 4 green, red, and/or yellow sweet peppers 1 (15) ounce can chili beans with chili gravy 1 cup cooked rice 1 cup Monterey Jack cheese 1 (15) ounce can tomato sauce Directions: Remove tops, inside, and seeds from peppers. Stir the chili beans with chili gravy, rice, and 1/2 cup of the cheese and […]
Life on the road is tough. Here are a few ways you can stay healthy while on the road Avoid screen time before bed, reading for 10-15 minutes will help you fall asleep. Keep in contact with friends and family. This can help ease stress. […]
Looking for breakfast on the road that isn’t unhealthy? PJ Fresh marketplace offers many reasonable breakfast options that won’t hurt your wallet, or health. Maple Brown Sugar Oatmeal, Egg Cup, Canadian Style Bacon Egg & Cheese Muffin, or Hashbrown Patty are all great options for breakfast at Pilot Flying J!