Life on the road is tough. Here are a few ways you can stay healthy while on the road Avoid screen time before bed, reading for 10-15 minutes will help you fall asleep. Keep in contact with friends and family. This can help ease stress. […]
Looking for breakfast on the road that isn’t unhealthy? PJ Fresh marketplace offers many reasonable breakfast options that won’t hurt your wallet, or health. Maple Brown Sugar Oatmeal, Egg Cup, Canadian Style Bacon Egg & Cheese Muffin, or Hashbrown Patty are all great options for breakfast at Pilot Flying J!
Caffeine boosts athletic power & endurance Increases focus and alertness Less is more in terms of consumption It’s not addictive We’ve created some energy shots on Amazon, for truckers, by truckers. Better value than 5-hour energy. Check them out: https://www.amazon.com/ONE20-Strong-Calorie-Overdrive-Bottles/dp/B06XKX4VLT/ref=sr_1_3_a_it?ie=UTF8&qid=1493397497&sr=8-3&keywords=one20%2Bstrong&th=1 http://www.today.com/health/7-things-you-didnt-know-about-caffeine-1B6013380
15 minutes may not save you 15% or more on truck insurance, but being active at least 15 minutes a day will make a difference Push yourself during the workout. Work a few different muscle groups at the same time. Eat high protein food shortly after your workout. Don’t skip breakfast, and eat a small […]
This delicious and easy white chicken chili recipe can be made with just 5 ingredients in 15 minutes! PREP TIME: 5 MINS COOK TIME: 10 MINS TOTAL TIME: 15 MINS INGREDIENTS: 6 cups chicken broth 2 boneless chicken breasts (15-oz) cans pinto beans, drained 2 cups salsa verde 2 tsp. ground cumin Optional toppings: […]