Driver Strong Healthy Lifestyle Challenge.

8 weeks to a stronger you.

Life on the road is tough, but a healthy life doesn't have to be. Join us and fellow truck drivers on a 8 week journey to a stronger, healthier you. Workouts, nutrition, and health tips accessible right from your smartphone. Track all your progress on the Healthy Team App with your trucker buddies. Still not convinced? We're giving out weekly prizes. Let's do this.

ENROLL IN THE CHALLENGE

WEEKS ONE & TWO.

Now that you have the app downloaded, here are your goals:
Challenge Workouts

WEEK ONE & TWO. Click to start!

Featured Topic
daily food log

Start a food log.

Know exactly what you're consuming and where to make a change. Learn more.

Health & Nutrition Tips
water-glass-theme-water-16490 copy

This one is simple you guys, simply drink 8 8-oz glasses of water a day - swap out that soda for water - trust us!

MEAL IDEAS

BREAKFAST
strawsmoothie

STRAWBERRY BANANA SMOOTHIE

1 banana. 1 cup of strawberry yogurt. 1 cup skim, almond, or soy milk. Handful of ice.

Optional: Throw in a handful of spinach, you won't even taste it!

Blend & Enjoy. Don't forget to share it on the Healthy Team App for 1 point!

LUNCH
turkeysandwich

On-the-go sandwiches! Deli meat, cheese, lettuce - and try to go light on the mayo!

DINNER

CROCK POT ROTISSERIE CHICKEN CHILI

Get the Full Recipe Here

WEEKS THREE & FOUR

Challenge Workouts

WEEKS THREE AND FOUR. Click to start!

Featured Topic
water-glass-theme-water-16490 copy

The Real Importance of Water.

Water is the main source of nutrient transportation throughout the body. Learn more.

Health & Nutrition Tips
carrots

Add in one extra vegetable to your diet everyday.

Easy ones on the road - carrots, celery, or cucumber. Try it!

MEAL IDEAS

BREAKFAST

BREAKFAST BURRITO

WATCH THE VIDEO

Makes 2 servings. 10 Minutes to make.

Grab your induction plate, along with butter or cooking spray, 6 eggs, avocado (optional), 2 wheat tortillas and cheese. Scramble eggs, and when almost cooked add shredded cheese! Wrap in a wheat tortilla! Great for on the road.

LUNCH
turkeysandwich

On-the-go sandwiches! Deli meat, cheese, lettuce - and try to go light on the mayo!

DINNER

EASY CROCK POT BALSAMIC CHICKEN.

WATCH THE VIDEO.

1/2 cup balsamic vinaigrette, 3/4 cup salsa, 1 lb boneless skinless chicken breasts. Cook on low for 5 hours.

WEEKS FIVE & SIX

Current goals:
Challenge Workouts

WEEKS FIVE AND SIX. Click to start!

Featured Topic

20 Consequences of Sugar

Too much sugar intake has serious risks. We encourage a healthy balanced diet. Learn more about what can happen when you have too much sugar.

Health & Nutrition Tips
carrots

Add in one extra vegetable to your diet everyday.

Easy ones on the road - carrots, celery, or cucumber. Try it!

MEAL IDEAS

BREAKFAST

BREAKFAST BURRITO

WATCH THE VIDEO

Makes 2 servings. 10 Minutes to make.

Grab your induction plate, along with butter or cooking spray, 6 eggs, avocado (optional), 2 wheat tortillas and cheese. Scramble eggs, and when almost cooked add shredded cheese! Wrap in a wheat tortilla! Great for on the road.

LUNCH

TURKEY AVOCADO MELT

WATCH THE VIDEO

Try this in your induction plate or portable grill.

DINNER

EASY INDUCTION PLATE STIR FRY.

WATCH THE VIDEO.

veggies, chicken, soy sauce, and stir fry sauce.