CHALLENGE WORKOUTS

WEEKS FIVE & SIX WORKOUTS

WORKOUT ONE.

40 seconds per exercise | 20 second rest in between each

WORKOUT TWO.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT THREE.

40 seconds per exercise | 20 second rest in between each

WORKOUT FOUR.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT FIVE.

40 seconds per exercise | 20 second rest in between each

WEEKS THREE & FOUR WORKOUTS

WORKOUT ONE.

40 seconds per exercise | 20 second rest in between each

WORKOUT TWO.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT THREE.

40 seconds per exercise | 20 second rest in between each

WORKOUT FOUR.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT FIVE.

40 seconds per exercise | 20 second rest in between each

WEEKS ONE & TWO WORKOUTS

WORKOUT ONE.

30 seconds per exercise | 30 second rest in between each exercise

Push Ups

Body Weight Squats

Supermans

Planks on Knees or Toes

WORKOUT TWO.

Combo Walk/Jog for 20 minutes.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT THREE.

30 seconds per exercise | 30 second rest in between each exercise

Walking Lunges

Shoulder Taps

Shoulder Presses

Side Planks

WORKOUT FOUR.

Combo Walk/Jog for 20 minutes.

2 Minute Walk, 1 Minute Jog (repeat) | 20 Minutes

WORKOUT FIVE.

30 seconds per exercise | 30 second rest in between each exercise

Push Ups

Side Lunges

Butt Kickers

Flutter Kicks