Your truck. Your time. Your workout.
Have 15 minutes while you fuel up or a few hours while you wait for a load? Create your own routine or follow a ONE20 Strong workout to maximize your time and your health.
Exercise #1
Standard Pushups
EXERCISE #2
Squats
EXERCISE #3
Shoulder Taps
EXERCISE #4
Lunges
EXERCISE #5
Alternating Lateral Lunges
EXERCISE #6
Side Plank or Side Plank with Knee Option
EXERCISE #7
Walking Lunges
EXERCISE #8
Slow and Fast High Knees
EXERCISE #9
Narrow Arm Pushup with Knee Option
EXERCISE #10
Slow or Fast Hamstring Butt Kickers
EXERCISE #11
Overhead Shoulder Press
EXERCISE #12
Superman's
EXERCISE #13
Standard Pushups from knees
EXERCISE #14
Wide Arm Pushups from Knees
EXERCISE #15
Jumping Jacks
EXERCISE #16
Flutter Kicks
EXERCISE #17
Forearm Plank with Knee Option
EXERCISE #18
Slow or Fast Mountain Climbers
EXERCISE #19
Supported Squats
EXERCISE #20
Tire Kicks
EXERCISE #21
Supported Standing Pushups