Calling all truckers that are or could be tea drinkers out there! Did you know there are many benefits to drinking tea (hot or iced)? Tea is high in antioxidants.
Antioxidants boost your health by helping ward off cell damage by cleaning waste products in our cells. Waste products include smoke, toxins, and things we consume. Antioxidants remove them before they do harm.
Not only does tea have antioxidants, but it helps with weight loss, boosts your immune system, and depending on how you drink it, is calorie free.
Different types of teas have different benefits.
Black Tea: reduces the risk of lung damage from cigarette smoke and stroke
Green Tea: reduces risk of cancer, high cholesterol, diseases, and stroke
White Tea: reduces risk of cancers
Oolong Tea: reduces risk of high cholesterol
Ginger Tea: soothes the digestive system
Lemon Tea: helps control blood sugar levels
Consider drinking tea on the road instead of coffee, and without any added sweeteners and ream the benefits!