Feeling tired or not energetic on the road? Reckless 4 wheelers causing unneeded stress? Sensing a cold coming on? We suggest trying some vitamins. There are a ton out there, so how do you know which ones are right for you? Many researchers and physicians agree that there are supplements to take for optimal health. We have 4 suggestions that may make you consider stopping at your local pharmacy and grabbing some.
A Multivitamin. If you don’t eat a balanced diet, a multivitamin might be right for you. It also boosts your immune system; most, if not all, multivites have a huge dose of Vitamin C. They also have Vitamins A, C, and E which help with eye, hair, and skin health… and Vitamin B boosts your energy! Which is needed during those long stretches of nothing but the road ahead.
Magnesium. Not having enough magnesium can cause very negative effects like trouble sleeping, cavities, hypertension, and kidney damage. It is a very important mineral for your body as it regulates everything from metabolism, sleep, blood pressure, to digestion. Physicians recommend taking it 30 minutes before bed to get a better night’s sleep.
Vitamin D. 3 reasons. Fights disease. Brightens your mood. Boosts weight loss.
Fish Oil. Fish oil yields a variety of benefits, which is why we recommend it. It can help with your cholesterol levels, bone support, boosts working memory, eye health, and more. It also give you the omega 3 fatty acids your body needs for good health.