Step forward bending both knees to 90 degree angles, push off front foot to come back to a standing position.
On hands and toes drop down until chest is a hand away from ground, push up until elbows lock out.
Feet shoulder width apart drop body down towards ground until legs are parallel with ground, stand back up until knees lock out.
On hands and toes, keeping back straight, bring hand to opposite shoulder alternating the entire time.
In standing position step foot out to the side of the body trying to get leg to 90 degree, push back up until you reach standing position.
Start on Elbow and feet, maintain a straight line from shoulder to feet.