Workout #2
EXERCISE #1
Walking Lunges
Step forward bending both knees to two 90 degree angles, step forward again bring other foot forward into same position.
3 SETS OF 30 SECONDS
EXERCISE #2
High Knees
Bring knees up, trying to bring past belly button, repeat motion as quick and continuous as possible.
3 SETS OF 30 SECONDS
EXERCISE #3
Close Arm Pushups
On hands and toes drop down until chest is a hand away from ground, push up until elbows lock out. Keep elbows into body.
3 SETS OF 30 SECONDS
EXERCISE #4
Butt Kicks
Bring heels up into butt, repeat motion as quick and continuous as possible.
3 SETS OF 30 SECONDS
EXERCISE #5
Shoulder Press
Bring heels up into butt, repeat motion as quick and continuous as possible.
3 SETS OF 30 SECONDS
EXERCISE #6
Superman's
Laying on your stomach, bring arms and leg up off the ground 3 inches, repeat motion continuously at a controlled pace.