Step sideways keeping inside leg straight while outside leg bends towards a 90 degree angle.
Wide Arm Pushups
On hands and toes drop down until chest is a hand away from ground, push up until elbows lock out. Keep elbows into body.
Starting in a standing position bring arms up towards head and legs out to a wider stance, bring back into body. Repeat motion as quick and continuous as possible.
Lying on back, lift legs up 3 inches off the floor, alternation feet up and down (only raising them 4 inches from starting position). Repeat motion as quick and continuous as possible
On elbows and toes hold position by keeping a straight line from shoulder to toes.
In Push Up position drive knees towards chest alternating legs everytime. Wait to drive knee up until opposite foot touches back down.